Free Guided Meditations
Designed to Help You Reach Your Goals
Free 30 minute Zoom Gatherings
10.00-10.30 a.m. Pacific
Saturday February 1st (Cross Quarter Day)
Saturday March 22nd (Spring Equinox)
Saturday May 3rd (Cross Quarter Day)
Saturday June 21st (Summer Solstice)
Click here to join session on Zoom
Bring an open mind & one intention for 2025. Leave feeling relaxed & with a sense of clarity on how to reach your goal.
Whether it's workout classes, road races or energy healing I love helping others experience their own personal power. I am excited to share these free guided meditations to help you make 2025 the year you reach your fitness goals!
Laura Vervaeke, P.T., R.D.
Lake Union 10K Run/Walk Founder