Lake Union 10K Run/Walk

Reach All Your Summer Fitness Goals

A free online space to gather to prepare for race day & help you achieve new levels of fitness.

Sessions include an expert lecture* & guided meditation.

It's free to join, here's the zoom link.

 

Sundays 9.30-10.00 a.m. P.T.

4.14.24 Nutrition

4.19.24 Cross Training

6.9.24 Reduce Pain & Injury

7.14.24 Running Form

*Laura Vervaeke  P.T., R.D. has coached tens of thousands of people of all ages & body types to feel more confident, fit & energetic.